Regina Grewe has tips for avoiding shrinkage on paper piecing blocks. Go see her hints and all her lovely patterns. Just click on her name to go directly to this tip.
Also note that Regina talks about using the Quick Trimmer to cut a 20 cm seam in her latest free block pattern Garden Fun: Apple Harvest. The Quick Trimmer is available on her website along with many more tips for paper piecing.
Regina has increased the seam allowance on this pattern to help with shrinkage.
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